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Megan Scott - IDEAFit Strength Training For Your Yoga Practice

Megan Scott – IDEAFit Strength Training For Your Yoga Practice

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Original price was: $27.50.Current price is: $11.00.

Emphasizing the fact that strong muscles are flexiblemuscles, Strength Training for Your Yoga Practice explainshow to condition the core in a powerful new way andexpand the body’s potential.

[1 Webrip – 1 mp4]

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Megan Scott – IDEAFit Strength Training For Your Yoga Practice

Megan Scott - IDEAFit Strength Training For Your Yoga Practice

Emphasizing the fact that strong muscles are flexiblemuscles, Strength Training for Your Yoga Practice explainshow to condition the core in a powerful new way andexpand the body’s potential. Based on an experientialcourse using Anusara® yoga universal principles ofalignment for performance enhancement, the DVDdemonstrates preconditioning and strength-trainingexercises, as well as yoga asanas, that are designed toenhance core conditioning and prevent injury.

Among the topics covered:

  • Breathing techniques
  • Warm-up
  • Workout
  • Cool-down (savasana)

Megan Scott – IDEAFit Strength Training For Your Yoga Practice on sensecourse.info

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