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Lifting Lyceum - Programming for Strength

Lifting Lyceum – Programming for Strength

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Original price was: $16.95.Current price is: $9.00.

Correlations between muscle mass and powerlifting success, Developing efficiency with the lifts, Basics of motor learning, Importance of intensity for building strength, Frequency: How often should you lift, and what factors impact that decision? An in-depth discussion of periodization … it doesn’t mean what you think it means

[4 Videos – MP4, 2 Documents – PDF, 1 Image – PNG]

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Lifting Lyceum – Programming for Strength

Lifting Lyceum - Programming for Strength

Page: http://strengtheory.com/lifting-lyceum-2/

Check it out: Lifting Lyceum – Programming for Strength

  • Correlations between muscle mass and powerlifting success
  • Developing efficiency with the lifts
  • Basics of motor learning
  • Importance of intensity for building strength
  • Frequency: How often should you lift, and what factors impact that decision?
  • An in-depth discussion of periodization … it doesn’t mean what you think it means
  • How to peak for a powerlifting meet
  • How much your personal leverages impact strength, and what to do about them
  • Example programs for strength training and how to build your own programs

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