Jeff Nippard – Jeff Nippard’s High Frequency Full Body Program

This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress.

This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Research shows that muscle protein synthesis spikes and returns to baseline within a 24 hour period in experienced trainees.

In order to maximize growth, it may be beneficial for intermediate-advanced lifters to stimulate muscles more frequently throughout the week.

Full body training has several other advantages including:

• Reduced soreness = Better performance

• Improved recovery capacity = More progress

• Improved mind-muscle connection per exercise = More focus

• High quality volumes = Better muscle growth

Jeff Nippard – Jeff Nippard’s High Frequency Full Body Program on sensecourse.info