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Tara Stiles – Your Daily Yoga Practice with Tara – 30 Minutes – 2018
Strala combines the movement wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, heal, and move easily…
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Tara Stiles – Your Daily Yoga Practice
Welcome to Your Daily Practice, led by Strala founder Tara Stiles. This yoga class gives a total body flow, focusing on your breath-body connection, while building all-over strength and a…