-
Tom Purvis – IDEAFit Teaching Exercise-Critical Skills For Personal Trainers
The language we use with our clients carries a great deal of weight. So often we categorize the success of a workout by describing it in terms of muscle burn…
-
Tom Purvis – IDEAFit Beyond Stretching ROM Training PT
Many people firmly believe that stretching is a key component of a sound exercise program. Unfortunately, considerable myth and misinformation exists concerning the whys and hows of proper stretching.
[1 Webrip…