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The Art of Lifting and The Science of Lifting Power Pack
These books represent the cumulative knowledge gained from over a decade under the bar, the frustrations of a 5-year plateau, hundreds of classroom hours, working with hundreds of clients, and…
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Erin Stern – The Art of Lifting
Erin explains in detail how to train 10 specific areas of the body and mold them into the shapes and curves you want: shoulders, quadriceps, hamstrings, glutes, biceps, triceps, back,…