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Talia Sutra – AloMoves – Meditations for Love
This series comprises four 15-minute pranayama and guided meditation classes based on the four elements: water, earth, fire, and air. These short practices bring calmness, awareness, and softness to even…
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Talia Sutra – Spacious
In this class, Talia leads us through a classic breathing exercise from the Bishnu Ghosh tradition to stretch the soft tissue of the lungs and warm up the body from…
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Talia Sutra – The Method: Backbending
Bring peace of mind to your backbends. This seven-class series will teach you Talia’s 3-step method for safe backbending so you can find more joy in each posture. You’ll experience…
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Talia Sutra – The Method – Flexibility
Uncover your natural flexibility. The Method: Flexibility is designed to peel back the layers and reveal the spaciousness that exists in your body. This series will teach you a 3-step…
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Talia Sutra – The Method – Inversions
Shift your perspective with The Method: Inversions. In this series, you’ll learn a three-step approach to headstand, forearm stand, and handstand that will transform your fear of going upside down….