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Pavel Somov – 2-Day Intensive Training – Shame, Guilt and Self-Criticism Course
This recording will give you the skills and tools you need to end the tyrannical hold of shame, guilt and self-criticism and empower your clients to develop the acceptance of…
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Pavel Somov – Reinventing the Meal
This “three course” approach introduces strategies for practicing relaxation and breathing, moving forward into meditation techniques, and, finally, learning to eat mindfully.