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Paul Lam – Tai Chi Sun Style 73 Forms
Throughout the lessons, Dr Lam will explain the tai chi principles and the unique Sun style tai chi energy with throughout the DVD. Features: • Step-by-step comprehensive instructions
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Paul Lam – Tai Chi 24 Forms
The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely…