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Lyle McDonald – The Stubborn Fat Solution
Lean dieters have long struggled with losing “stubborn” bodyfat. For men, this is typically the lower abdominal and low-back area. For women, the hips and thighs are invariably the most…
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Lyle Mcdonald – The Protein Book
How much protein should I consume every day? Is there a best dietary protein for athletes? When should I consume protein during the day? Or around my training sessions.
[1 eBook…
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Lyle McDonald – Flexible Dieting Product Bundle
Rigid dieters think in black and white, considering foods as good or bad, clean or unclean. The rigid dieter is either on or off their diet. When the…
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Lyle McDonald – Applied Nutrition For Mixed Sports DVD
The book/seminar starts with a discussion of the specific needs of mixed sports athletes. This leads into a discussion of the different components of nutrition. Energy intake, dietary protein, fat,…
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Lyle McDonald – The Stubborn Fat Solution
Lean dieters have long struggled with losing “stubborn” bodyfat. For men, this is typically the lower abdominal and low-back area. For women, the hips and thighs are invariably the most…
-
Lyle Mcdonald – The Protein Book
How much protein should I consume every day? Is there a best dietary protein for athletes? When should I consume protein during the day? Or around my training sessions. All…
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Lyle McDonald – Flexible Dieting Product Bundle
A Guide to Flexible Dieting examines some of the psychological and physiological reasons why diets so often fail. Primarily it focuses on the differences in rigid and flexible dieting.
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Lyle McDonald – Applied Nutrition For Mixed Sports
Applied Nutrition for Mixed Sports examines the topic of nutrition for what I like to refer to as mixed sports. This includes most team sports along with sports such as…