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Lavinia Plonka – The Feldenkrais Method To Reawaken Your Body
Break free from tension, pain, and restriction with gentle movements to step back into the world with grace.
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Lavinia Plonka – Have A Comfortable Flight Simple Exercises To Stay Flexible While
Welcome to an new idea in air travel – comfort. This 6 lesson program is designed to relax you and use the intelligence of your own body to keep you…
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Lavinia Plonka – Experience The Feldenkrais Method
Your physical patterns and postures not only signal imbalances to your MindBody, they also affect your self-image and worldview. For example, tense or slumped shoulders may reflect, and then reinforce,…