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Joel – BEGINNER BLITZ – Ultimate Beginner and Intermediate Routine
This training program was designed specifically by Dr. Seedman to address the needs of beginner and intermediate level trainees. Although Dr. Seedman works with many high level athletes he also…
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Joel – FITNESS and HEALTH – Ultimate Wellness Program
Dr. Seedman’s designed his Health, Fitness & Strength program to maximize fitness, health, and wellness for all populations. The routine addresses critical components for improving fitness, quality of life, and…
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Joel – 3 Day Split Training Program
This program includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and clients. The foundation of this routine is predicated on improving muscle function…