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Jesse Tsao – Qigong Essentials: Tai Chi Meditation for Self-Healing
This is a easy to follow practice. Master Jesse Tsao shares with you his many years professional teaching experience for Cigna HealthCare as an expert in disease prevention. There are…
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Jesse Tsao – Chinese Health Qigong 5 Animal Frolics For Beginners
This simplified routine was created by Professor Yu Dinghai for the Chinese Health Qigong Association. Five Animal Frolics is called Wu Qin Xi in Chinese.
[ 1 WEBRip – 1 MKV…
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Jesse Tsao – Tai Chi Silk Reeling
Silk Reeling is a set of repetitive spiral movements with the arms and hands. The gradual opening and closing movements create inner energy circulation, concentrated on a connection to the…
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Jesse Tsao – Tai Chi Application For Self-Defense In Simplified Form 24
The martial aspect of Tai Chi is a hidden value of the ancient art. There are not enough references of Tai Chi’s applications in self-defense today because it has been…
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Jesse Tsao – Tai Chi Meditation For Self-Healing
Tai Chi meditation will help you to cleanse stress and badness from your inner energy’s circulation. Detailed instructions are given in English, with the traditional Chinese medicine (TCM) approach for…
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Jesse Tsao – Simplified Tai Chi Sword Form 32
Tai Chi practiced with sword will add depth to your understanding of the Tai Chi system. Derive strength and develop good character from sword practice to form a unique way…
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Jesse Tsao – Tai Chi Shi-San-Shi – 13 Essential Technique Drills
Tai Chi Shi-san-shi is the original 13 essential techniques in Tai Chi practice. There are 8 energy applications and 5 footworks: peng, lu, ji, an, cai, lie, zhou, kao; jin,…
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Jesse Tsao – Tai Chi Kung Fu Fan
The most popular Tai Chi Fan form ever practiced in China. The routine was created by Grandmaster Li Deyin, Jesse Tsao’s teacher since 1978. There are 52 movements in the…
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Jesse Tsao – Traditional Tai Chi Eight Immortals Cane Routine One
Traditional Tai Chi Eight Immortals Cane is a very special Tai Chi routine. A walking cane is an everyday, common object, but is also a handy weapon in self defense!…