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Dice Iida-Klein – Glo – Hips and Shoulders Flow
Dice likes to be on his hands, upside down in an inversion or playing with arm balances. Expect them in his classes! The challenge that they offer builds confidence and…
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Tom Morrison – Splits and Hips
This splits program combines multiple techniques to improve both your flexibility and strength, bringing about true mobility changes which your body learns to use and control over time.