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Gold Medal Bodies – Rings Two
The workouts are quite tough, but they aren’t unreasonable. During R2, I got the can opener in three months and I’m really happy with my progress. I can’t say enough good…
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Gold Medal Bodies – Floor 2
It was great how Ryan conducted each video. They went into great depth explaining each step clearly so that beginners like myself could easily understand.
[ 6 PDF, 66 MP4 ]
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Gold Medal Bodies – Parallettes Two
The P2 training helped me to gain strength in my arms and shoulders (those were clearly my weak points), and also in my wrists. This is applicable in every day…
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Gold Medal Bodies – Floor One
Floor One has been discontinued—sorry you missed it! If you want to learn more about why we stopped selling this program, click here. And if you’re looking to build agility…
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Gold Medal Bodies – Rings One
Rings One has been discontinued—sorry you missed it! If you want to learn more about why we stopped selling this program, click here. And if you’re looking to build full-body…
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Gold Medal Bodies – ParaNettes One PRE-LAUNCH Material
Parallettes One has been discontinued—sorry you missed it! If you want to learn more about why we stopped selling this program, click here. And if you’re looking to build full-body…
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Gold Medal Bodies – Focused Flexibility Plus
“One size fits all” routines don’t address your body’s unique needs. This course frees you from the aches, pains, and stiff muscles that restrict your movement and hold you back…