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Eric Helms – The Muscle And Strength Pyramid 2.0 Training Manual
My friends Eric Helms, Andy Morgan, and Andrea Valdez have released the second coming of
These are amazing works….well referenced, up to date, and covering every aspect of training and nutrition… -
Eric Helms – The Muscle And Strength Pyramid 2.0: Training
Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented…
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Eric Helms – The Muscle And Strength Pyramid 2.0: Nutrition
Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented…
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Eric Helms – KIZEN Nutrition For Lifters
This isn’t meant to be some deep philosophical question. Are you where you want to be physique wise? Are you happy with the development of your body from lifting? It…