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Dean Somerset – Advanced Core Training Seminar
Consider how many people go to the gym and either don’t know how to breathe during different exercises or breathe with completely inefficient patterns that are limiting their strength at…
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Dean Somerset – The Ultimate Training Guide For Cancer Survivors
As scary as this may sound, what’s even more scary is that there are few if any personal trainers, fitness professionals or strength coaches out there who have any idea…
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Dean Somerset – Post Rehab Essentials 2.0
We are all taught that muscles contract and relax. They get tight, relax, and produce force. This is true, but it’s not the whole story. We were all taught to…
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Dean Somerset – High Tensile Strength
This is the first product I’ve put together that’s meant for the end user and isn’t a continuing education product. It’s a 6 month semi-custom program designed to help men…
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Tony Gentilcore & Dean Somerset – Even More Complete Shoulder & Hip Blueprint: version 2.0
For those who have not attended level 1, registration to this course comes with COMPLETE SHOULDER AND HIP BLUEPRINT version 1 digital video access to go through as pre-workshop viewing…