-
Darrell Michnowicz – AloMoves – The Pyramid
Show them you care with a gift that moves them. Whether they need to sweat, stretch, or relax, Alo Moves has something for everyone.
-
Darrell Michnowicz – Alomoves – The Complex Bundle
A Complex workout is a series of 1-min strength intervals of static & dynamic movement patterns. This sequencing will develop your ability to hold positions, transition between positions, as well…
-
Darrell Michnowicz – AloMoves – The Pyramid- Stacked
This month-long bodyweight program follows the same format as the first Pyramid series with five full-body workouts that use a systematic pyramid rep scheme to max you out FOUR TIMES…