-
Carrie Owerko – Iyengar Yoga 101
Welcome to Iyengar 101! My name is Carrie, and I am here to take you on an adventure into both the precision and playfulness of Iyengar Yoga. My intention is…
-
Carrie Owerko – Iyengar 101 – 201
While you will move into more challenging adaptations of poses (with creative modifications at hand), you’ll increase your capacity for variability and resilience, so you can work with the physical…
-
Carrie Owerko – Iyengar Yoga for Strength and Agility
In this series of 11 classes you’ll learn how to move with more fluidity, mobilizing and stabilizing your joints in sustainable ways. We’ll practice fun and functional asana, along with…
-
Carrie Owerko – Iyengar Yoga 201
But advanced yoga is not only about the physical practice. While this course will improve your asana, it will help you step off the mat with a greater capacity to…
-
Carrie Owerko – Master Class: Iyengar Yoga Fundamentals
Each week focuses on one pose and one fundamental principle of Iyengar Yoga. You will explore several variations of each pose using blocks, straps, blankets, bolsters, and chairs in innovative…