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Caliathletics – Calisthenics Workout Program
The Caliathletics workout program is based on Full body workouts, since this is scientifically proven to be the most beneficial type of workout. Knowing that a progressive overload is the…
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Caliathletics – Muscle Up
My muscle up program covers it all: Conditioning and adaptation phase to get strength requirements, technique explanation along with practical tips and tricks as well as knowledge acquired through my…
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Caliathletics – New Workout Program
.I was kinda skinny (57 kg/174 cm) and really hated the way I looked. Because of that I was not confident, scared of being in crowded places and tried to…
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Caliathletics – Skills Program and Nutrition Guide
That being said, if you want to learn these impressive calisthenics skills you can do so by accessing our lessons in section Static & strength skills and Dynamic skills. If…