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Ben – Offseason Program
This offseason program is designed for the lifter who want to get strong, but also build a little bit of muscle and train using a balanced, traditional approach.
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Ben – Unf*ck Your Program
Little background about me: I got pretty strong pretty fast. My best meet I went 633/384/616 @ SHW. That was around 2013. Then I went to grad school, had two…
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Ben – 12 Week Powerbuilding Program
Look, it’s a fact of gym life: everybody wanna be a bodybuilder. Even the most hardcore of powerlifters want to look good. But many people find that when they training…