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Abbie Appel – IDEAFit Unlocked & Unloaded Multiplanar Movement
Original price was: $27.50.$11.00Current price is: $11.00. Buy nowResearch shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice all three planes of movement.
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Abbie Appel – IDEAFit Core Control One Side At A Time
Original price was: $27.50.$11.00Current price is: $11.00. Buy nowBecause balance is built from the inside out, the core must be developed for improved overallbalance. Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that…
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