Zuzka Light – 15 Minute Fat Burn Workout Series

Description

Zuzka Light – 15 Minute Fat Burn Workout Series

I decided to create a series that would be challenging, fun, yet accessible to everyone, focusing a lot on cardio using functional and dynamic bodyweight exercises.

This series is for most fitness level for 3 reasons:
1. Its all going to be bodyweight so no equipment needed
2. You can modify and bodyweight exercise for your own fitness level
3. You can do each exercise at your own pace as long as youre pushing yourself at your max effort

Besides the obvious benefits such as weight loss, metabolic boost, cardio and strength, well improving our agility by going through different bodyweight exercises in each of the workouts.

Zuzka Light – 15 Minute Fat Burn Workout Series on sensecourse.info