Zack Esposito – Introduction To Youth Wrestling

Description

Zack Esposito – Introduction To Youth Wrestling

Build A Positive Practice Environment For Your Kids’ Wrestling Success

• Learn the structure and flow of a youth wrestling program from one of the most decorated coaches in NCAA history
• Coach Zack Esposito is one of the assistant coaches at the decorated Oklahoma State University and one of the most technical NCAA champions of his generation
• Help the youth under your guidance to build incredible grappling habits that will last a lifetime
• Discover the warm-ups, concepts for stance, conditioning, and games that kids need to excel as young wrestlers
• You’ll now understand what it takes to create the perfect environment for your young wrestlers so they can flourish

What Will You Learn?

In Introduction to Youth Wrestling, highly decorated Cowboy wrestling coach and former Oklahoma State NCAA Champion Zack Esposito will give you the tools you need to BUILD A SOLID WRESTLING FOUNDATION for your youth wrestlers, providing SKILLS THAT WILL LAST A LIFETIME. Esposito will help you develop real youth skill with the right blueprints to create a great atmosphere and build well rounded young grapplers!

Start Practice With These Effective Warm Ups For Kids

Learn The Technique Your Kids Can Grow With

Don’t miss your chance to apply these proven concepts to your youth wrestling program and watch your kids progress go through the roof. The guesswork has been removed and there’s nothing here but the most tried and true systems and strategies to create a fantastic environment packed with incredible skill-building technique and instruction!

So, What Exactly Do You Get?

Part 1:

• Warmup
• Starting Practice – Picking Partners
• Starting Practice – Warmup
• Starting Practice – Stretching
• Starting Practice – Wall Drills
• Starting Practice – Wall Drills (Part 2)
• Partner Drill #1 – Back Arch
• Partner Drill #2 – Diving Forward Roll
• Partner Drill #3 – Cartwheel
• Partner Drill #4 – Hip Heist
• Partner Drill #5 – Shoot Through The Legs/Leap Frog Over
• Partner Drill #6 -Spin Drill
• Partner Stance Drill #1 – Circle and Direction Change
• Partner Stance Drill #2 – Downblock/Re-Attack
• Partner Stance Drill #3 – Sprawl/Re-Attack

Part 2:

• Stance, Motion, and Penetration Step
• Introduction to Stance – Square Stance and Staggered Stance
• Jumping From Square to Staggered Stance
• “T” Line Drill In Action
• Intro to the “T” Line Drill
• Straight Line Drill
• Sprawl, Pop Up, Circle
• Groundwork of Penetration Step – Push and Drag Drill
• Groundwork of Penetration Step – Push, Drag, Step Up
• Groundwork of Penetration Step – Level Change
• Groundwork of Penetration Step – Sweep Single Basics

Part 3

• Technique
• Double Leg – Push Drive Run From The Ground Up
• Double Leg – Push Drive Run From The Ground Up
• Double Leg Set Up – Wrist Roll
• Sweep Single Leg From The Ground Up
• Sweep Single From The Feet
• Sweep Single Set Up – Wrist Grab
• Snap and Spin From The Feet
• Getting Set Correctly in Top Position
• Half Nelson Basics
• Tight Waist & Ankle Breakdown
• Tight Waist & Ankle Breakdown to Half Nelson
• Inside Leg Standup Basics
• Sit Out Cut Away

Part 4

• Bonus Section
• Conditioning and Games
• Bear Crawl
• Bear Crawl to Pushup
• Spiderman Walk
• Wheelbarrow
• Wheelbarrow to Pushup
• Wheelbarrow to Pushup Jump
• Seal Slides
• Frog Jumps
• Lunging Jumps
• Game 1 – Freeze Tag
• Game 2 – Steal The Ball
• Game 3 – Sumo
• Game 4 – Tails
• Game 5 – Ride The Bull
• Game 6 – Toe Touch
• Outro