Trevor Wittman and Justin Gaethje – The footwork Blueprint

Description

Trevor Wittman and Justin Gaethje – The footwork Blueprint

Trevor Wittman is one of MMA’s premier coaches, having trained world champions and elite contenders like Rose Namajunas, Justin Gaethje, and Kamaru Usman!

• Take your complete striking game to the next level with one of the UFC’s best trainer/student combos, Trevor Wittman and Justin Gaethje.
• See how to move into and out of danger as you set up shots and generate incredible power with technique.
• Master subtle striking concepts like the cross foot position, the drop step, and more as Trevor Wittman lays out a blueprint you can rely on in a fight.
• Generate more power than ever in combination as you see some of the same devastating shots that Justin has used in elite MMA competition.
• Slip and roll as Trevor helps teach you the defensive tools that have helped turn his students from good to great, including drills for full mastery.

Course Content

Volume 1
Introduction 0:00 – 0:45
Stepping with Punches 0:45 – 4:46
1-2 carry hip, 1-2 step over 4:46 – 10:37
Open stance. Understanding the cross-foot position 10:37 – 13:57
Lead hand control / hand fight 13:57 – 18:27
Feint hand power for angles 18:27 – 21:59
Show with Closed Stance 21:59 – 24:01
Add the hook, add the uppercut 24:01 – 29:19
Anchor Steps 29:19 – 32:49
Slips and Loaded Slips 32:49 – 37:04
Rolling and Slips opening shoulders for Rolls 37:04

Volume 2
Tools for Slips and Rolls. Pool Noodles 0:00 – 6:24
Hula hoop Drill 6:24 – 10:13
Tools of Engagement 10:13 – 12:41
Drop Step 12:41 – 15:52
Witch Hook 15:52 – 17:53
Switch Uppercut off Jab 17:53 – 19:28
Adding slips into Combos 19:28 – 21:15
Pimp Step 21:15

Volume 3
Lead foot / rear foot jab 0:00 – 4:17
Setting up head hooks with Body Hooks 4:17 – 7:41
Setting up over hand with body shot 7:41 – 10:45
Open Wing Jab 10:45 – 12:56
Body Jab 12:56 – 16:36
Using Body Jab to set up Overhand 16:36 – 20:19
Sliding lead foot off the track to set up power jab 20:19 – 22:53
Right Hook to the Body setting up setting up power hook to the head 22:53

What Will You Learn?

Now is your chance to study from one of MMA’s most in-demand coaches and fighters, as Trevor Wittman and Justin Gaethje combine to teach you how to generate incredible striking power as you weaponize your footwork for success. On this 3-part series, learn the inside secrets that Coach Wittman shows his pros, including Justin, Rose Namajunas, and Kamaru Usman.

Slip in and out of range, find new angles, and stay safe with defensive movements, as Coach Wittman shows you how he has developed some of MMA’s best strikers. Attack in combinations with moves for the open stance and build up to advanced assaults that have proven effective against the best.

Use lead and rear jabs, body shots with clever setups, and find new footwork patterns that will move you into and out of range at will. Understand important concepts like slipping, rolling, cross foot positions, and more as Coach Trevor Wittman gives a masterclass.

So, What Exactly Do You Get?

PART 1

INTRODUCTION

STEPPING WITH PUNCHES

1-2 CARRY HIP, 1-2 STEP OVER

OPEN STANCE

UNDERSTANDING THE CROSS-FOOT POSITION

LEAD HAND CONTROL/ HAND FIGHT

FEINT HAND POWER FOR ANGLES

SHOW WITH CLOSED STANCE

ADD THE HOOK, ADD THE UPPERCUT

ANCHOR STEPS

SLIPS AND LOADED SLIPS

ROLLING AND SLIPS OPENING SHOULDERS FOR ROLLS

PART 2

TOOLS FOR SLIPS AND ROLLS

POOL NOODLES

HULA HOOP DRILL

TOOLS OF ENGAGEMENT

DROP STEP

SWITCH HOOK

SWITCH UPPERCUT OFF JAB

ADDING SLIPS INTO COMBOS

PIMP STEP

PART 3

LEAD FOOT / REAR FOOT JAB

SETTING UP HEAD HOOKS WITH BODY HOOKS

SETTING UP OVER HAND WITH BODY SHOT

OPEN WING JAB

BODY JAB

USING BODY JAB TO SET UP OVERHAND

SLIDING LEAD FOOT OFF THE TRACK TO SET UP POWER JAB

RIGHT HOOK TO THE BODY SETTING UP POWER HOOK TO THE HEAD