Tom Bisio and Valerie Ghent – Tian Gan Nei Gong Online Learning Program

Description

Tom Bisio and Valerie Ghent – Tian Gan Nei Gong Online Learning Program

The Tian Gan (Heavenly Stem) Exercises are profound Ba Gua Energy exercises that supercharge the body by activating and potentiating the spiral forces within the body’s internal Qi Dynamic. Engaging with these internal spirals produces movement patterns imbued with power and grace.

The Tian Gan, or “Heavenly Stem,” is essentially the central internal longitudinal axis or “stem” that passes through the body. The Heavenly Stem encompasses the body’s central core energy circuit known as the Microcosmic Orbit which activates the spinal cord, brain and nervous system and opens the “100 meridians,” regulating every energy pathway in the body.

The Tian Gan Nei Gong exercises are traditionally used by Ba Gua and Xing Yi practitioners to develop torsional power that is connected directly to the spine and legs, forming the basis of the so-called “silk reeling energy.” Tian Gan Nei Gong forges deep connections between the spine, the waist and the four limbs in order to create a unified whole-body movement dynamic that applies equally to our everyday actions, marital arts and sports.

Most importantly, Tian Gan Nei Gong improves health. The rhythmic movements of Tian Gan Nei Gong literally “wring out” the spine, freeing up restrictions and blockages in the Tian Gan, while energetically activating the brain and nervous system so that they function at a higher level. This transforms the body on every level, producing coordinated graceful movement, increased life force and a bright and radiant spirit.

After practicing Tian Gan Nei Gong you will move with power and grace and your body will feel supple and energized.

Tian Gan Nei Gong Online Learning Program By Tom Bisio & Valerie Ghent, what is it included (Content proof: Watch here!)

0.1. Tian Gan Nei Gong Welcome Letter

0.2. Tian Gan Nei Gong Student Manual

1. Tian Gan Introduction

2. Yao Kua & Shoulder Well

3. Tian Gan Exercises Basic Principles

4. Sixteen Movement Core Sequence Demonstration & Explanation Tom Bisio

5. Sixteen Exercise Core Sequence Demonstration & Explanation Valerie Ghent

6. Sixteen Movement Core Seqence Exercises 1-5 Detailed Explanation

7. Sixteen Movement Core Seqence Exercises 6-9 Detailed Explanation

8. Sixteen Movement Core Exercises 10-12 Detailed Explanation

9. Sixteen Movement Core Sequence Exercises 13-14 Detailed Expanation

10. Sixteen Movement Core Sequence Exercise 15 Detailed Explanations

11. Sixteen Movement Core Sequence Exercise 16 Detailed Explanation

12. Sixteen Movement Core Sequence. Demonstration Tom Bisio

13. Sixteen Movement Core Sequence. Demonstration Valerie Ghent

14. Sideward Coiling Stamping Palm Detailed Explanation

15. Twenty Four Movement Sequence Exercises 17-20 Detailed Explanation

16. Twenty-Four Movement Sequence Exercises 21-23 Detailed Explanation

17. Twenty Four Movement Tian Gan Sequence

18. Twenty Movement Large Frame Sequence Introduction

19. Twemty Movement Large Frame Sequence Demonstration & Explanation

20. Twenty Movement Large Frame Sequence Demonstration

21. Tian Gan Short Power Method

22. Bonus. Tian Gan Abbreviated Sequence. Filmed 2003