The Foot Collective – The Workshop 1.0

Description

The Foot Collective – The Workshop 1.0

We want everyone to finish this course with a better understanding of how the foot connects with the hip and why we run into so many issues with our feet and ankles.
If you have issues at the feet, ankles, or hips, we want to equip you with the go-to mobilizations that seem to be effective for us and our patients that you can start to work on immediately or help others to do the same.
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The Workshop 1.0 is designed to deliver a practical understanding of:
Footwear
Consequences of poor footwear
Features of optimal footwear
Feet
Why they are an important body part
Foot dysfunction
Moving away from orthotics
Restoring your feet
Restoring a strong arch
Hips
Consequences of sitting
How your hips control your feet
Restoring and maintaining functional hip mobility
Key hip mobilizations and programming them
Training hip stability