The Balanced Runner System Online Camp

• Welcome! Here’s how to get started.
• Treadmills, Training Adjustments, and Footwear
• Would You Be Willing to Share Your Data?
• How to Get Tech Support and Other Help
• Guidelines for Children
• Guidelines for Walkers

2 Q&A Calls

• Q&A Call Schedule
• How to Join and Submit Questions for the next Q&A Call
• Q&A Call Recordings

3 Week One

• Webinar: The Balanced Approach
• Your Week One Feldenkrais Lessons
• Loosening Up to Run Main Lesson
• Loosening Up to Run Refresher
• Loosening Up to Run Advanced Version

4 Week Two

• Webinar: The Keys to Becoming a Balanced Runner
• Your Week Two Feldenkrais Lessons
• Fast Forward Main Lesson
• Fast Forward Refresher #1
• Fast Forward Refresher #2
• What If You’re Not Feeling Anything?
• Bonus Lesson: Free Your Feet
• Bonus: The Stop-Start Game

5 Week Three

• Webinar: Cadence and Breathing
• Your Week Three Feldenkrais Lessons
• Perfecting Your Footstrike Main Lesson
• Even Balance Main Lesson
• Week Three Check-In

6 Week Four

• Webinar: Warming Up, Cooling Down, and Cross-Training
• Pre-Run Warmups and Post-Run Stretches
• Your Week Four Feldenkrais Lessons
• The Scissors Main Lesson
• The Scissor Refresher

7 Week Five

• Webinar: Footwear and Recovery
• The ACSM’s 2014 Guidelines on Choosing Running Shoes
• Other Resources Mentioned in the Webinar
• Your Week Five Feldenkrais Lessons
• Diagonals Main Lesson
• Diagonals Refresher
• Eyes While Running

8 Week Six

• Webinar: Arm Technique and Next Steps
• Your Week Six Feldenkrais Lessons
• Well Armed Main Lesson
• Well Armed Refresher #1
• Well Armed Refresher #2
• Bonus Resource: The Midrun Mirror Trick

9 Your Graduation Gifts

• Congratulations!
• The Keys to Becoming a Balanced Runner Infographic
• The Keys to Becoming a Balanced Runner
• Your Next Step: Become a Balanced Runner For Life

10 Your Frank Feedback