Teddy Atlas – The Fundamentals of Boxing

Description

Teddy Atlas – The Fundamentals of Boxing

Study the fundamentals of boxing broken down in ways that anyone can understand, as only Teddy Atlas can

Teddy Atlas is one of the most respected and recognizable coaches in boxing, with great champions like heavyweight Michael Moorer, Timothy Bradley, and more
See all of the key concepts that you can use in training, including proper pad work, shadow boxing, and heavy bag exercises
Whether your goal is competing, coaching, exercise, or just learning about boxing, this 4-volume series is packed with details and inside tips
Part 1:

Intro
Stretching
Wrapping Hands

Part 2:

Gloves, Setting the Table-Jabs, Offense
Defense (Options)
Do’s and Don’ts, Rules, Leads-Counters

Part 3:

Pads-Learning Distance
No Posing – Moving After You Punch
Setting Traps
Inside Fighting

Part 4:

The Art of Shadow Boxing
Hitting/Controlling the Heavy Bag