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Tara Laferrara – Tara Laferrara Challenge

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Original price was: $25.00.Current price is: $12.00.

SKU: TL-TLC Tags: , ,
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Description

Tara Laferrara - Tara Laferrara ChallengeTara Laferrara - Tara Laferrara Challenge

Tara Laferrara – Tara Laferrara Challenge

Get moving with coach Tara Laferrara for 90 days and improve your strength, mobility and confidence from head to toe. A former Division 1 track athlete, certified trainer, yoga instructor and gym owner, Tara brings you the efficiency and accountability of personal training in a virtual space, making your at-home workouts more effective. Anyone at any level of fitness can do these workouts, and Tara offers modifications and advancements for each exercise. Within your workouts, you’ll see supersets, AMRAPs, straight sets, and high-intensity interval training circuits. In 90 days, you’ll be stronger and more confident than ever!

You’ll Learn

  • 90 days of detailed, instructional workouts
  • Weekly workout charts and downloadable workout plans
  • Training tips and exercise progressions/regressions
  • No-nonsense nutrition guidelines
  • More than 40 delicious, simple, and adaptable recipes, and a grocery list

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