Tara Laferrara – Oxygen Challenge 7

Description

Tara Laferrara – Oxygen Challenge 7

Sale Page: https://courses.oxygenmag.com/courses/oxygen-challenge-7-tara

Get moving with coach Tara Laferrara for 90 days and improve your strength, mobility and confidence from head to toe. A former Division 1 track athlete, certified trainer, yoga instructor and gym owner, Tara brings you the efficiency and accountability of personal training in a virtual space, making your at-home workouts more effective. Join The Oxygen Challenge 7 and discover what you can achieve when you commit and connect with a common goal to improve your health, fitness and happiness — one squat at a time.

Tara designed her OC7 program to make you stronger, improve your mobility from ankles to shoulders, perfect your exercise form and give you total-body confidence. Anyone at any level of fitness can do these workouts, and Tara offers modifications and advancements for each exercise. Within your workouts, you’ll see supersets, AMRAPs (as many reps/rounds as possible), straight sets and high-intensity interval training circuits. In 90 days, you’ll be stronger and more confident than ever, and you’ll have the OC7 community of like-minded women cheering you on every step of the way.

What to Expect:

• 90 days of detailed, instructional workout videos, animated GIFs and downloadable files — all easily accessed via your smartphone, tablet or computer
• Exclusive training tips and exercise progressions/regressions
• Weekly workout charts
• No-nonsense nutrition guidelines
• More than 40 delicious, simple and adaptable recipes
• A grocery list of all needed ingredients
• Private “ladies only” Facebook group where you can connect with the coaches and other participants