Summer Huntington – 6 Weeks to Flow

Description

Summer Huntington – 6 Weeks to Flow

Welcome to the 6 Weeks to Flow Course
Summer Huntington created this hybrid mindset & movement course to help her students and clients implement a 4 day Flow, and understand each of the energetic centers from a non-dogmatic view point.
Summer Huntington created a system called Flow State of Mind coaching that has helped people around the world get a handle on the overwhelm and chaos of our modern lives. Her approach integrates Flow psychology (the most optimal state of mind to make long lasting behavioral change), daily meditation practice, performance coaching tactics and most importantly – self care and recovery first
The 6 Weeks to Flow course is grounded in Flow State of Mind principles, which includes journaling, tracking progress in workouts, daily mindful meditation practice and stress reduction techniques and has been tested by her clients at the Flow Shala.
Get ready to truly understand how Flow can impact your nervous system.If you have struggled with finding the perfect blend of strength, mobility, and motivation… this 6 weeks to Flow course is for YOU!
Moderate and High Intensity Interval training is the cornerstone of Summer’s private training business and she assigns a home movement practice to her clients to yield best results in function, strength, endurance and weight loss. The trick is carving out time to do it, committing to it, and being convicted about your Flow practice. The more time we spend in Flow State, the better.