Shift Shop Workout (2017)

Description

Shift Shop Workout (2017)

It doesnt matter where you came from. Or where youve been. You can always reinvent yourself. And when you have someone like Chris Downing training yousomeone who genuinely cares about you and your goalsthe skys the limit. In 3 weeks, hes going to take you from where you are now toward where you want to be.

YOUR 3-WEEK RAPID REBUILD
WEEK 01
Using his cutting-edge ramp effect, Chris starts you off with shorter workouts to help you stay focused and committedwithout burning you out.

WEEK 02
Just as your body adapts, Chris ups the level of activity and intensity just enough to continue to accelerate your endurance and your results.

WEEK 03
Chris cranks up everything for the last time, ultimately shifting your body from the one you had 3 weeks ago to one thats significantly faster, stronger, and leaner.

Because the program is just 3 weeks, you can easily fit it into your schedule. This is your shift. The one youve been talking about. You can do this.

CHRIS DOWNING
Chris Downing is a proven personal trainer who has just one goal in sight: to help you accelerate the change youve always wanted. As creator of the Shift Shop fitness program, Chris engaging, motivation-based approach helps you grow stronger both physically and mentally. Its about so much more than helping you just get fit and lose weight. Its about shifting your body and mind to a place that allows you to reinvent yourself. Chris encourages you to envision what you want to look like and accomplish THAT. He takes the most results-driven training methodseffective for everyone from pro and amateur athletes to the everyday gym-goerand tailors them to help you achieve a significant total-body transformation. This includes shorter workouts with exercise intervals that help you burn calories fast, and lose fat, while still increasing your strength. Whether its agility training, premium weight-loss moves, or the ultimate abs workoutprepare to burn fat and reshape your physique at lightning speedall while being powered by Chris personal philosophy: Love. Empower. Inspire.

Shift Shop Workout (2017) on sensecourse.info