Sean Roberts And Kurt Osiander – Triangle Seminar

2 Omoplata to mounted kimura or armlock
3 Omoplata from side control
4 Omoplata cross choke double attack from half guard
5 Reverse omoplata from side control
6 Breaking someone down in the omoplata position
7 Dealing with a standing opponent
8 Defending the omoplata

SEAN ROBERTS
1 Triangle from closed guard
2 Finishing the triangle when opponent defends
3 Sneaky triangle from sitting up guard
4 Finishing the triangle when opponent stands and backs out
5 Countering the counter
6 Triangle from double underhooks
7 Sean’s infamous calf slicer

Sean Roberts And Kurt Osiander – Triangle Seminar on sensecourse.info