Science and Application of HIIT – Soccer

Description

Science and Application of HIIT – Soccer (Football)

Course curriculum

1
Welcome to the course!

2
Chapter 1: Introduction – Genesis & Evolution of HIIT
3
Chapter 2: Traditional HIIT Methods
4
Chapter 3: Physiological Basis of HIIT
5
Chapter 4a: Manipulating HIIT Variables 1
6
Chapter 4b: Manipulating HIIT Variables 2 & Forming Weapons
7
Chapter 5: Using HIIT Weapons
8
Chapter 5a: Long Intervals
9
Chapter 5b: Short Intervals

10
Chapter 5c: Repeated Sprints Training
11
Chapter 5d: Sprint Intervals Training
12
Chapter 5e: Game-based HIIT
13
Chapter 5 Summary
14
Chapter 6: HIIT and Concurrent Training
15
Chapter 7: HIIT and Athlete Health
16
Chapter 8: Quantifying Training Load
17
Chapter 9a: Response to Training Load (Tool #1 & #2)
18
Chapter 9b: Response to Training Load (Tool #3 & Stats)
19
Chapter 10: Putting it All Together
20
Next steps