Ryan Hall – The Open Elbow

Description

Ryan Hall – The Open Elbow

New from World Martial arts, Ryan Hall is back with another incredible Jiu-Jitsu series, The Open Elbow!

This powerful move is based on a simple, yet highly effective Jiu-Jitsu concept: the further you move your opponent’s elbows away from his body, the weaker his defenses will be. Understanding how to capitalize on this unique position will quickly increase your ability to get submissions and control and dominate your opponents.

Ryan Hall teaches all of the fundamental details needed to be successful and on Volume 1 he covers theory, structure and Open Elbow entries from all of the important positions of Jiu-Jitsu.

On Volumes 2 & 3, Ryan uses the Open Elbow to put a new spin on the Kimura the Omoplata, making these positions far more effective then you ever thought possible! The Open Elbow concept can be used from all positions, offensive or defense and is equally effective for Brazilian Jiu-Jitsu, NoGi grappling and MMA!

This 3 DVD set spans over 4.5 hours of instruction with 55 incredible Open Elbow techniques shown in the same methodical teaching style that has made Ryan Halls previous Jiu-Jitsu DVD sets world famous! This is another World Martial Arts exclusive!

VOLUME 1: Science of the Open Elbow

1. Introduction
2. What is the Open Elbow?
3. Concept: Strength
4. Concept: Leverage
5. Concept: Path to the Back
6. Concept: Submissions
7. Concept: Escapes
8. Concept: Expanding
9. Concept: Pinning
10. Strategy: Seated Guard
11. Strategy: Half Guard 1
12. Strategy: Half Guard 2
13. Strategy: Half Guard 3
14. Strategy: Side Control 1
15. Strategy: Side Control 2
16. Strategy: The Mount

VOLUME 2: The Kimura

1. The Kimura Position
2. Proper Kimura Grip
3. Elbow Control
4. Breaking the Grip
5. Finishing the Kimura
6. Body Structure
7. Side Control Kimura
8. Half Guard Kimura
9. Backside Half Guard Kimura
10. Kimura Defense to Deep Half
11. Kimura to Ezekiel
12. Kimura to Arm Triangle
13. Kimura to the Back
14. Kimura to Armlock
15. Kimura to Reverse Triangle
16. Seated Guard Kimura
17. Guillotine to Kimura
18. Crucifix to Reverse Triangle
19. Transition Drill

VOLUME 3: The Omoplata

1. The Bottom Position Open Elbow
2. Strategy: Forcing a Post
3. Strategy: Laying a Trap
4. Strategy: Prying
5. The Omoplata Position
6. Leverage and the Omoplata
7. Omoplata Entry: The Thread
8. Omoplata Entry: The Slap
9. Sweeping: Forward, Backward, & Sideways
10. Finishing: Lock Far Shoulder & Double Roll
11. Finishing: Far Leg & Arm Hook
12. Seated Guard Duck to Back
13. The Brabo
14. The Hippoplatamus
15. The Hippoplatamus to Top of Turtle
16. The Open Guard Hippoplatamus
17. Turtle Duck to Back
18. Turtle Duck to Double Leg
19. Roll Under Single Leg
20. Drills: Omoplata and Kimura Connection

Ryan Hall – The Open Elbow on sensecourse.info