Ryan Hall – The Modern 50-50 For Grappling And Fighting

Description

Ryan Hall – The Modern 50-50 For Grappling And Fighting

BUILD A DANGEROUS 50/50 GUARD AND DOMINATE FROM YOUR BACK
Learn how to utilise one of the most undervalued guards in grappling and MMA alongside 50/50 innovator, Ryan Hall.

MAKE 50/50 A VALID WEAPON
Whether you’re focused on submission grappling, sport jiu jitsu or MMA, Ryan Hall’s 50/50 course will give you the tools needed to sweep more effectively, finish more submissions and avoid dangerous striking scenarios in a real fight.

Improve your sweeps & avoid strikes
Master key 50/50 sweeping concepts and learn how to trust the position while avoiding strikes
Avoid heel hooks & pass effectively
Gain knowledge and comfort in dealing with leg lock attacks, while actively attacking and passing
Refine your submissions
Study Ryan’s approach to leg attacks and learn proper leg lock mechanics to finish more fights

Course Curriculum
Intro
A message from Ryan (0:52)

50/50 Guard History (2:59)

Innovation vs Invention (2:30)

Positioning

Positioning On Top (5:25)

Positioning On Bottom (5:42)

Foot Positioning In Leg Entanglement (4:43)

Advanced Leg Positioning and Protection (5:31)

Movement Patterns On The Top (5:57)

Movement Patterns On The Bottom (5:48)

Managing Space (3:20)

Mistakes To Avoid (5:27)

Conceptual Framework

Trap Door Principle (5:09)

Distance (9:08)

Fencer’s Principle (5:24)

Controlling The Battleground (7:01)

The Importance Of Relaxation (3:51)

Dilemma Principle(6:40)

Where Do Heel Hooks Happen? (6:18)

Why No Hand Fighting (6:16)

Creating Space When There Is None (4:51)

50/50 Attacks
The Inside Spin (5:06)

Inside Spin Variant (6:18)

Neutral Inside Spin Reset (6:05)

Inside Spin When Standing (5:09)

Inside Spin Reset On Seated Opponent (5:28)

Inside Spin To Leg Drag (5:34)

Backside Tilt Sweep (5:24)

Back Corner Tilt Variation (5:29)

50/50 Low Single (5:17)

Heel Hook Mechanics

50/50 Heel Hook Finishing Concepts #1 (11:50)

50/50 Heel Hook Finishing Concepts #2 (7:02)

50/50 ‘Curb Stomp’ Finish (6:15)

Breaking Concepts – 90° Degree Across The Shin (5:00)

Dealing With The Second Leg(4:05)

Exposing The Heel Hook Via Dilemma (8:10)

Backside 50/50

The Backside 50/50 Position (7:29)

Backside 50/50 Finishing Mechanics (6:19)

Reclaiming The Knee From Backside 50/50 (6:54)

Backside 50/50 Heel Hook Variation (4:39)

Back Side 50 50 Heel Hook From Standing (5:25)

Inside Spin To Backside 50/50 (4:16)

Transitioning Legs (7:46)

Defense

Leg Attack Defense #1 (8:44)

Leg Attack Defense #2 (8:30)

Untangling The 50/50

Stepping Over At The Hip (5:12)

Stepping Over At The Shoulder (3:42)

Step Inside Feet To Leg Drag (4:03)

Switching Base (5:27)

Situations

Opponent Passes Leg Over (6:02)

Opponent Spins Inside (2:23)

Opponent Makes Backside Hook (4:00)

Opponent Puts Knee To The Mat (3:02)

Opponent Switches Their Base (4:44)

Transitions

Connecting the Crab, Calf Slice and Backside 50/50 (4:53)

Sliding Behind To The Back (5:43)

50/50 Entries (4:13)

50/50 To The Saddle (2:13)

The Saddle To 50/50(3:08)

50/50 To 50 ‘0’ (3:34)

50/50 To Backside Double Leg (3:46)

Backside Double Leg To 50/50(3:24)

Rolling Leg Attacks

Imanari Roll (4:58)

Backside 50/50 Roll(3:12)

BONUS: Disrespectful Transitions
video icon
Disrespectful Estima Lock (3:22)
START

Pissing On The Grave (1:57)

Cradle To The Grave(3:07)

Disrespectful Triangle (3:09)

The Negotiator (3:53)

Outro

Ryan’s Closing Thoughts
(1:11)
START

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