Rodney Corn – IDEAFit Core Gymnastics
Original price was: $34.95.$14.00Current price is: $14.00.
Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness.
[1 Webrip – 1 mp4]
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Rodney Corn – IDEAFit Core Gymnastics
Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-packed workout is designed to be gymnastic-centered including all the above, plus plyometric exercises. The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.
This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Rodney Corn, MA
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