Prune Harris – Create Flow and Balance in Every Part of Your Life -The Nadis Class 1

• Welcome from Prune

• What you need to know about accessing this class

2 Class Video

• Class Video

3 Class Energy Exercises

• Class Exercise – The Channel of Sound

• Class Exercise – Enhance your Flow, Balance your Energy

• Class Exercise – Waltzing the Heart

4 Class Handouts

• Class Handouts – overview

• Class Handouts – download and print from here

• Your Amazing Energy Anatomy

• Your Fabulous Fundamentals of Energy

• Main Class Handout

• The Cauldron of Poesy (referred to during the class)

5 What next?

• Understand your energy, understand your life