Positive Psychology Toolkit – BUNDLES

Description

Positive Psychology Toolkit – BUNDLES

The Positive Psychology Toolkit is the world’s largest online positive psychology resource and contains more than 400 exercises, activities, interventions, questionnaires, and assessments. It’s created by a team of experts, in collaboration with the world’s top universities, organizations, and researchers. And it’s updated every month with the very latest in positive psychology thinking, science, and practical tools.

You will get access to the following tools online and in printable PDF-format:

• 260 Positive Psychology Exercises
• 29 Positive Psychology Assessments
• 27 Positive Psychology Meditations
• 16 Positive Psychology Metaphors
• 12 Positive Psychology Overview Resources
• 47 Positive Psychology Interventions
• The right to use all the intellectual property contained in the Toolkit in your own practice and teachings

The following categories of tools are included in the toolkit:

Communication

Help your clients effectively communicate personal boundaries, feelings, feedback, and more.

Compassion

Help your clients cultivate compassion toward themselves by enhancing awareness of their inner critic and promoting self-care and general self-acceptance.

Coping

Strengthen your clients’ resilience by increasing their ability to prevent and manage stress.

Emotions

Hone your clients’ emotional intelligence by increasing their ability to recognize, regulate, express, and extract information from their emotions.

Goals

Help your clients create realistic pathways to their goals and enjoy the benefits of successful goal pursuit.

Gratitude

Help your clients develop a sense of appreciation for life, others, and themselves by means of perspective taking, learning to not take things for granted, and finding the positive.

Happiness

Optimize your clients’ happiness and subjective wellbeing through interventions, assessments, and exercises that promote positive emotions, personal growth, and enjoyment in life.

Meaning & Values

Help your clients explore their deepest values and take the necessary action to create a life worth living.

Mindfulness

Help your clients become more connected to the present moment and gain more emotional stability by teaching the observation of thoughts and feelings.

Mindset

Increase your clients’ autonomy by helping them develop a mindset that is characterized by learning from mistakes, personal growth, and possibilities.

Motivation

Help your clients become aware of unhealthy types of motivation and instead develop ones that are characterized by high levels of autonomy, perceived meaningfulness, and persistence.

Relationships

Help your clients build and maintain enriching social bonds that are characterized by trust, affection, and support.

Savoring

Help your clients notice, appreciate, enhance, and prolong the positive experiences in their life.

Self-acceptance

Help your clients build a healthy relationship with themselves that is characterized by a focus on personal growth, rather than the attainment of external standards of success.

Strengths

Help your clients develop their true potential by identifying and developing their unique positive qualities.

Reviews

This toolkit is a tremendous resource for the growing array of positive psychology practitioners who are interested in applying the latest tools. In addition, this toolkit is an outright goldmine for practitioners inside of the positive psychology field or brand new to it.

Ryan M. Niemiec, Psy.D. Education Director of the VIA Institute on Character

My client is a company which was in the process of closing a manufacturing plant. Understandably, the staff were in a very negative state, unable to concentrate at work in their remaining months and starting to feel the ill-effects of the stress and uncertainty in their home relationships. Despite plenty of company support – such as retraining, career guidance, and job skills support – things remained very negative. So I produced a 12-part series on resilience for the staff, with short videos and worksheets, including a range of exercises adapted from The Positive Psychology Toolkit. The results have been wonderful. The HR manager tells me that for the first time in six months people are starting to smile again, that great teamwork is returning and that the culture has shifted back to being more productive and positive. Importantly, the staff are now feeling more optimistic about their prospects in new roles, which is helping them have better outcomes in their job search, and in their home lives too. This work makes my heart sing! Thank you for a great toolkit that helped me make this happen for these beautiful people. I plan to keep up my subscription indefinitely.

Catherine Bell Director of Bell Training Group

Positive Psychology Toolkit – BUNDLES, what is it included (Content proof: Watch here!)

1. An Introduction to Positive Psychology

2. Positive Psychology Toolkit