Norma Shechtman – IDEAFit Pilates-Based Sculpting Techniques

Description

Norma Shechtman – IDEAFit Pilates-Based Sculpting Techniques

Pilates-Based Sculpting Techniques explains how integrating the Pilates conceptinto a sculpting class can create a very effective and interesting workout. The DVDpresents a detailed overview of the key factors and techniques involved in such aclass, and features several new cues, alignments, and variations.

Among the topics covered:

• Sequence #1
• Sequence #2
• Sequence #3
• Sequence #4

Produced in cooperation with the IDEA Health and Fitness Association.

Norma Shechtman – IDEAFit Pilates-Based Sculpting Techniques on sensecourse.info