Nina Williams – Intro to Bouldering

Description

Nina Williams – Intro to Bouldering

Sale Page: https://www.aimadventureu.com/courses/intro-to-bouldering

Get hooked on bouldering with pro climber Nina Williams and Climbing Magazine. This 4-part online course covers the fundamentals of climbing’s most popular discipline, so you can boulder indoors and out, whether you’re just starting out or need a refresher.

Acclaimed boulderer and pro climber Nina Williams will equip you with the basics of bouldering, including safety, etiquette, technique, equipment, and physical preparation. This 4-part course will teach you all the fundamentals—from climbing technique and overcoming fear, to bouldering safety, courtesy, and training tips—that you’ll need to boulder with confidence.

How This Course Works

We know you have a busy schedule, so we’ve designed this course to be taken at your own pace. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each session builds on the last, and, while we’ve broken up the course into 4 parts, you can take it as quickly or slowly as you want. Plus, once you purchase the course, the lessons are yours forever.

Syllabus:

1) At the Boulders

• Safety
• Etiquette

2) Bouldering Technique

• Overview
• Holds
• Basics
• Body position

3) The Mental Game

• Overview
• Basics
• Practice

4) Physical Preparation

• Overview
• Basics
• Exercises