Strength coaches and personal trainers…

Every client and athlete you train wants to build a strong, healthy and resilient core.

Whether they tell you this or not is irrelevant: The fact of the matter is, core training is always on their mind.

And when it comes to core training, we tend to fall back on doing what we’ve always done. And to be honest, I get it.

It’s is the path of least resistance.

It’s the easy way out.

It may not be the best way to do things, but it’s quick and easy, so why not keeping doing things the same ‘ole way?

However, if you want to take things to the next level, you need to step outside your comfort zone and change the way you think about core training.

Core training is more than throwing in some crunches or sit-ups at the end of a training session.

Core training shouldn’t involve wasting our time with ineffective coaching cues like “drawing our abs in” or “arching our back.”

And a well-rounded core training program isn’t throwing together a random mix of exercises, with the goal of helping our clients and athletes develop a strong and stable core.

As coaches and trainers, our goal should be to have a system with regards to core training.

And if you want a system that you can start using right now, today, with your clients and athletes, then let’s talk…

My name is Mike Robertson, and I have a dirty little secret for you:

Every coach makes mistakes, and I’m no different.

When I started coaching over 16 years ago, I quickly realized two things:

1 – My athletes loved training their core, and

2 – That core training (if done correctly) could improve their performance.

And while my athletes loved the fact that I included a ton of core training exercises in their program, I was doing things totally wrong.

I chose the wrong exercises.

I programmed them in a totally random fashion.

And the worst part was, I wasn’t even coaching the exercises correctly!

So if we’re being honest and transparent here, I feel like I’ve made damn near every mistake in the book.

But if you know anything about me, you know I’m about as stubborn as they come, and I’m never willing to leave “good enough” alone.

I wanted to have better answers.

I wanted to get consistently great results with every client and athlete I trained.

And I wasn’t going to stop until I had a system in place that could help me get better results!

Over the years, I’ve studied everything I could get my hands on to better understand the core. And now, I’m entrusted by some of the most elite athletes in the world (including pros from the NBA, NFL and MLS) to help get them in the best shape of their lives.

If core training interests you, let me ask you this:

If you answered, “Yes” to any (or all!) of the above questions, then I want to tell you about….