Matt Serra BJJ Basics – No-Gi BJJ

Description

Matt Serra BJJ Basics – No-Gi BJJ

Course Description:

Volume I – Guard

Armlock 1 & 2

Triangle Choke 1 & 2

Omoplata

Kimura

Sweep 1, 2 & 3

Guillotine

Armlock Sweep

Passing Guard 1, 2, 3 & 4

Defending the Stack

Volume II- Side Control

Side Control Intro (Postitioning)

Mounting 1, 2 & 3

Setup for Kimura

Kimura

Armlock

Neck Crank

Taking the Back

Escapes from SC

Takedown

Destroying the Base

Volume III – Mount

Maintain the Mount

Armlock 1 & 2

Americana

RNC

Gift Wrap

Shoulderlock w/ transition to Armlock

Escaping the mount

Bridge and Roll

Trap and Roll

Elbow Escape 1, 2 & 3

Volume IV – Back Mount

Taking the Back 1, 2 & 3

Armlock

Triangle 1 & 2

Belly Up Escape

Belly Down Escape

Don’t Lock your Legs

Escape from Turtle

Duck Under