Matt Giordano – TINT Yoga – King Pigeon

Description

Matt Giordano – TINT Yoga – King Pigeon

King Pigeon requires incredible strength, flexibility, and awareness, in three major parts of the body: The Hips, The Shoulders, and The Spine. This program provides powerful techniques to develop stability and power in your hips, and freedom and expansion of your spine and shoulders.
This program is broken up into five parts. The first 3 are full practices, each with a specific focus to set you up for maximum success in King Pigeon. The last two are workshop style breakdowns of King Pigeon perfect for multiple levels. If this is your first time working on this post you will have the opportunity to work your way through it with the support of carefully used props. If/when you are ready for the full expression you will have the best step by step break down from hips to the spine to shoulders allowing you to tap into you fullest potential.
DETAILS
Type: Workshop
Duration: 2hr 15 min
Main Focus: Mobilize
Difficulty: Experienced
Intensity: Challenging
Language: English