Margaret Paul – Finally, Truly Loving Yourself

Description

Margaret Paul – Finally, Truly Loving Yourself

Deepen Your Love & Compassion for Yourself — Healing Your Core Shame and Feelings of Unworthiness.
Discover the Key to Accessing Profound Joy, Freedom, and Sharing Love With Others — Through Forming Healthy Attachments With the Wounded Parts of You.

Do you secretly believe some part of you is innately flawed?

Do you seek approval from others as a way to avoid feelings of unworthiness?

And is it hard to for you to fully trust in (and rely on) the wisdom of your Higher Guidance?

Those of us who’ve been on a transformational path can spend many years meditating, in therapy and personal growth workshops. We’ve worked on releasing our childhood stories. We’ve journaled our traumas. We’ve replaced limiting beliefs with more empowering ones.

And yet, unconditional self-love… the key to healing core shame, experiencing real freedom and a sustainable connection with the Divine, may elude us.

A subtle level of judgment and frustration with where we are — a sense of not quite being good enough — persists.

Deep down, you too, may feel unlovable, inadequate and ashamed of parts of yourself…

You may even hate aspects of yourself.

These thoughts not only make you feel badly about yourself, they also undermine your relationships. You show up looking to get love rather than share love, which creates anxiety and conflict.

The beliefs that prevent you from creating a secure sense of inner wholeness can be traced back to the parts of you that are in need of healing.

Very few of us developed a truly healthy template for love in childhood. To survive the pain of neglect and the lack of role models for unconditional love, children often blame themselves — creating a core sense of shame or inadequacy.

Instead of addressing such feelings at their root, we often create substitute ways to either experience some sense of unconditional love or avoid its painful absence through addictions to alcohol, drugs or sex, bouts with unhealthy eating patterns, or even numbing our feelings though obsessions with media or technology.

Anything, it seems, to fill that emptiness inside so we can feel better about ourselves.

So when you hear spiritual teachers sing the praises of unconditional love, you may feel depressed because you’re keenly aware of the swirl of self-judging thoughts, muddied emotions and seemingly endless drama that manifests in your relationships — which feel anything but loving.

How to Finally, Truly Love Yourself
Tapping into a steady stream of unconditional love from within can seem like an impossible goal. Even if you’re a dedicated seeker, you may find yourself struggling with a sense of incompleteness — and the belief that wholeness is so impossibly beyond your reach.

The solution? Discovering how to truly love different parts of yourself, and to create a secure inner bond between them.

The lack of this deep inner bonding is at the core of a remarkable number of challenges you may be dealing with, from relationship struggles to addictions, anxiety and depression.

And this leads to rejecting or abandoning yourself… often unconsciously.

It’s time for a new approach — one that blends spiritual practices with psychological science. That approach is Inner Bonding, co-founded by psychologist Dr. Margaret Paul.

Inner Bonding begins with compassionate, deep inquiry into accessing and healing wounded parts of yourself and creating a new inner template — one based on the wisdom of your higher Self, rather than the flawed “teachings” of your childhood role models.

It helps you feel, embrace, and embody your totality, so you release any control games and addictive patterns, and respond to others in a way that reflects real self-love.

The core practices of Inner Bonding have proven effective for thousands of people — including people like Grammy-winning artist Alanis Morissette, a powerful public champion of the work.

During the Finally, Truly Loving Yourself 14-week program, you’ll learn the core insights and practices of this groundbreaking approach and be supported to bring them deeply into your life to cultivate true unconditional self-love and self-worth — the foundation needed to move beyond addictions, dramas and dysfunctions of all kinds.

The Power of Inner Bonding
One way of understanding the Inner Bonding approach is to think about how psychology has shown that different levels of secure attachment are essential for a developing child. When you don’t have the attachments you need, parts of you feel left out and rejected — parts of your personality and Self that were not seen, embraced or loved by your parents.

Virtually all of us reach adulthood with some aspects of ourselves feeling this pain of rejection.

Instead of accepting this woundedness as a hopeless scenario, Inner Bonding uses a specific and proven 6-step methodology to establish clear, loving connections between these different aspects of your consciousness, and also to your higher Self.

You’ll be taken through these six steps in a precise, immersive way during Finally, Truly Loving Yourself Through Advanced Inner Bonding — giving you not only an experience of unconditional love in the present, but also the ongoing support to work deeply with different aspects of your Self that block sustained healing.

You’ll learn how to dialogue with your feelings, pain, anxiety, self-hatred and fear, as well as get to the core of self-abandonment and shame. You’ll see how you can start connecting to higher guidance around your beliefs, and take loving actions that reinforce positive shifts.

You’ll even learn how to establish new brain pathways for truly loving yourself.

6 Steps to Inner Bonding
StepOne
Willingness to Feel Pain & Take Responsibility for Your Feelings
Move into the present moment and focus within, tuning into your feelings — the physical sensations within the body. Choose to be mindful of and pay attention to all distressing feelings rather than protect against them with substance and process addictions. Make a conscious decision that you WANT to take responsibility for your feelings.

StepTwo
Move Into the Intent to Learn
Invite the compassionate presence of Spirit into your heart to help you learn what you may be doing or thinking that may be causing your pain, or what may be happening externally that needs your attention. When you’re in the intent to learn you are a loving adult. When you are in the intent to protect and avoid you are operating from your shame-based ego wounded self, or child-adult. In Step Two, you welcome and embrace all your feelings with compassion.

StepThree
Dialogue With Your Wounded Self & Core Self
Discover the thoughts/false beliefs from your wounded self that may be causing your shame, fear, and pain; release anger and pain in appropriate ways; learn about the past that created the false beliefs; nurture your wounded self; explore what may be happening with a person or event that is causing the core feelings of loneliness, heartache, heartbreak, helplessness, or grief; explore your core Self and what brings you joy.

StepFour
Dialogue With Your Higher Guidance
Ask your spiritual Guidance (whatever that is for you): What’s the truth about the thoughts/false beliefs you may have uncovered in Step Three? What’s the loving behavior toward your Inner Child in this situation? What’s in your highest good? What’s kind to yourself? Open and allow the answers to come through you in words, pictures, or feelings. The answers may not come immediately, but if you have a sincere desire to learn, they’ll come.

StepFive
Take Loving Action
Tell yourself the truth and take the loving action that came through from your guidance in Step Four; put God/Spirit into action. Consciously move into gratitude for your guidance that is always here for you.

StepSix
Evaluate Your Action
Check in to see if your pain, anger, and shame are getting healed. If not, go back through the steps until you discover the truth and actions that bring you peace, joy, and a deep sense of intrinsic worth. These Steps will come alive for you as you learn and practice the Inner Bonding process.

Here are just some of the benefits you’ll receive when you say “YES” to Finally, Truly Loving Yourself Through Advanced Inner Bonding:
Heal core shame and become authentically present Experience freedom from self-judgment, relationship conflicts, addictions, and attracting the wrong type of people Discover how willingness can catalyze your deeper transformation Uncover and work with the resistance you have to taking responsibility for your feelings Moving from trying to get love to experiencing and sharing love Get to the root of what’s causing depression and anxiety, and discover how to shift it Release and heal outdated beliefs about yourself Replace unhealthy, depleting strategies to get love with positive, revitalizing approaches Discover how to engage self-love — instead of addictions to food, sex or drugs — to fill your inner emptiness Move beyond feelings of victimhood, powerlessness and hopelessness Feel more intimate with — and sourced by — your connection to the Divine Deepen your spiritual practices so you can consistently operate at a higher consciousness
What You’ll Discover in These 14 Weeks
Course sessions are on Thursdays at 4:00pm Pacific.

In this 14-week transformational intensive, Margaret will guide you through the fundamental spiritual skills and competencies you’ll need to bond with the wounded parts of yourself and truly love yourself.

Each weekly contemplation and training session will build harmoniously upon the previous ones so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to practice Inner Bonding in your daily life.

Module 1: Overview of Inner Bonding (February 22)

In this first module, Dr. Margaret will provide a powerful overview of the terms used in Inner Bonding and the six steps of this healing process. Following the overview session, Dr. Margaret will work one-one-one with participants.

In this module, you’ll:

Understand the earthly path of fear and the spiritual path of love and courage
Begin to understand the differences between the wounded ego, the authentic soul self, the loving adult, and spiritual guidance
Receive an overview of the ways we control and the consequences individually and in relationships
Experience the 6 Steps of Inner Bonding
Module 2: The Willingness to Be Present Understanding Step 1 of Inner Bonding (March 1)

In this second week, you’ll discover the healing powers of willingness, what it means to be present with your feelings, take responsibility for feelings — and why you may resist doing so.

In this module, you’ll:

Discover how willingness can catalyze your deeper transformation
Explore how to become authentically present
Discover how to stay present with your feelings in a way that’s deeply healing
Uncover and work with the resistance you have to taking responsibility for your feelings
Module 3: Exploring Your Fear of Painful Emotions Deeper Into Step 1 of Inner Bonding (March 15)

This week, we will delve deeply into the feelings caused by the self-rejection and self-abandonment of the wounded self and some of the information these feelings have for you.

In this module, you’ll:

Explore the fear of feeling, and move beyond stuck places you may not even be aware of
Illuminate the underlying reasons you may feel anxiety and depression
Discover the roots of feelings of guilt, shame, and anger
Explore emptiness and loneliness and their effects on your life
Module 4: The Power of Intent Understanding Step 2 of Inner Bonding (March 22)

This week, you’ll explore the deeper feelings of life that you might have spent a lifetime avoiding with various addictions. You will discover the two intents you can choose from moment by moment, and how subtle this can often be.

In this module, you’ll discover:

Existential painful feelings that we all learned to avoid
The power of your intent — and what may be getting in the way of your intent to learn
The nuances of the intent to control
Safety and love are mutually exclusive — and explore this choice
Module 5: Connecting With Your Guidance & Becoming a Loving Adult Deeper Into Step 2 of Inner Bonding (March 29)

This week you’ll receive help with connecting with your personal source of spiritual guidance, and what creates the loving adult self.

In this module, you’ll:

Find out how to connect more deeply with your spiritual guidance
Understand how to stay focused in your heart with love as your highest priority
Experience the joy of living as a compassionate and curious loving adult
Understand why being fierce and relentless about being loving is so vitally important
Module 6: Dialoguing With Your Feelings Understanding Step 3 of Inner Bonding (April 12)

This week, you’ll receive in-depth support with the powerful Inner Bonding dialogue process, which enables you to discover what your feelings are telling you and identify the false beliefs that cause much of your pain. You’ll go deeper into the ways you reject and abandon yourself that cause so much pain, and how shame is tied up with the intent to control.

In this module, you’ll:

Deepen your dialogue with your core painful and wounded feelings
Discover the lies you may be telling yourself
Uncover and begin to heal the ways you abandon and reject yourself
Understand the purpose of shame and how to work with it
Module 7: Exploring Wounded Feelings & Core Shame Deeper Into Step 3 of Inner Bonding (April 19)

This week, we’ll dive deeper into dialoguing with wounded feelings and the painful existential feelings of life. You’ll learn how to lovingly manage the deeper core painful feelings life so that you no longer have to cover them over with various substance and process addictions.

In this module, you’ll:

Learn to discern between healthy and unhealthy guilt
Receive the information that your painful core feelings have for you
Begin to become adept at lovingly managing your core existential pain of life
Discover the difference between hurt feelings and a hurt heart and what each has to teach you
Module 8: Discovering Joy & Accessing Your Guidance Moving Into Step 4 of Inner Bonding (May 3)

Your soul knows what brings you joy and you’ll learn how to discover this, and the choices you need to make to at-will connection with your spiritual guidance.

In this module, you’ll:

Engage in illuminating dialogues with your inner child about what brings you joy
Discover the two secrets to accessing your spiritual guidance more fully
Explore how to raise your frequency and keep it high
Know how your higher guidance communicates with you
Module 9: Communicating With Your Divine Guidance Deeper Into Step 4 of Inner Bonding (May 10)

There’s much to learn about how to communicate with your guidance — the kinds of questions to ask, learning to discern when it’s your guidance answering, and what needs to occur to trust your guidance. Remembering the times your guidance was there for you is part of learning to trust.

In this module, you’ll:

Access your personal guidance more fully
Understand the most powerful questions to ask your guidance
Know how to tell if it is your guidance answering
Experience how to learn to trust your guidance
Module 10: Taking Loving Action Understanding Step 5 of Inner Bonding (May 24)

This week, you’ll discover which actions are loving physically, emotionally, spiritually, financially, organizationally, and relationally — and the false beliefs that stop loving action.

In this module, you’ll:

Establish how to take loving action for your highest good
Understand what stops your loving action
Explore what’s in charge of the actions you take, and how to be more in charge as a loving adult
Recognize what self-care really means for you — physically, emotionally, spiritually, financially, organizationally, and relationally
Module 11: Defining Your Self-worth & Other Loving Actions Deeper Into Step 5 of Inner Bonding (May 31)

One of the most important loving actions you can take is to define your intrinsic worth. You will start to learn to that this week, along with understanding procrastination. We will also begin to focus on loving actions in relationships.

In this module, you’ll:

Discover and feel your intrinsic worth — is your doing a way to prove your self-worth or is it an expression of your self-worth?
Get unstuck from procrastination if it’s present
Begin to take loving action in your relationships
Understand the intent to learn with another
Module 12: Evaluating Loving Actions More About Step 5 & Moving Into Step 6 of Inner Bonding (June 7)

Understand the powerful loving action in relationships of lovingly disengaging in conflict. Then we move into Step Six where you learn how to evaluate whether your action is loving to you and in your highest good, as well as deepening your understanding of Inner Bonding as a lifelong process.

In this module, you’ll:

Master the art of lovingly disengaging
Tuning back into your feelings to evaluate your loving action
Understand the power of relaxing into process rather than fixating on a goal
Discern the difference between doing Inner Bonding from your mind or from your body
Module 13: The Practice of Inner Bonding in Everyday Life (June 14)

Inner Bonding is an all-day form of meditation. What does it look like to practice Inner Bonding in daily life (and when you’re happy!)?

In this module, you’ll:

Receive keys to staying present throughout the day
Integrate Inner Bonding into your daily life
Why to practice Inner Bonding when you are happy
How you can practice Inner Bonding throughout the day even when you’re very busy
Module 14: Reviewing the Inner Bonding Method (June 28)

In this final module, Dr. Margaret will review of the entire method for truly loving yourself and illuminate the some of the beautiful possibilities, which are the result of an ongoing Inner Bonding practice.

In this module, you’ll review:

The practice of Inner Bonding, which you can use in the moment you need it
How to dialogue with your guidance until you receive the answers
The changes you can expect within yourself with Inner Bonding
The changes you can expect in your relationships as you learn to love yourself
The Inner Bonding Bonus Collection
In addition to Margaret’s powerful 14-week advanced program, you’ll receive these illuminating bonuses. These bonus materials complement the course — and promise to take your understanding and practice to an even deeper level.

How to Become Strong Enough to Love
Ebook From Margaret Paul

In How to Become Strong Enough to Love, Margaret Paul quickly brings us to the core principles that get in the way of healthy, romantic and fulfilling relationships. She shows where these roadblocks come from and what can be done to build or rebuild strong, confident and loving relationships. Incisive, real life case histories demonstrate what is behind relationship problems and how they can be overcome.

Self Love & Connection
Podcast Series From Margaret Paul Hosted by Dr. Anita Archer

In this podcast series — which includes three hours of content — Dr. Anita Archer asks Dr. Margaret questions that have been submitted by members of the Inner Bonding Village. Dr. Margaret answers many relationship questions regarding what it looks like to take loving care of yourself when faced with challenging situations with others, how to take loving care of yourself with yourself and within relationships, and also explores various aspects of creating connection — and what creates disconnection — with a partner, a friend, a relative, and oneself.

You’ll receive:

Loving Yourself Around Others
Loving Self-care
Connection With Self & Others
Anita L. Archer, PhD, is an educational consultant to school districts on explicit instruction, the design and delivery of instruction, behavior management, and literacy instruction. She has taught elementary and middle school students and is the recipient of 10 awards honoring her excellence in teaching and contributions to the field of education. Dr. Archer has served on the faculties of San Diego State University, the University of Washington in Seattle, and the University of Oregon in Eugene. She is nationally known for her professional development activities, having presented in every state over the course of her 40-year career. Dr. Archer is co-author, with Dr. Mary Gleason, of numerous curriculum materials addressing reading, writing, and study skills.

Join the Global Community

Finally, Truly Loving Yourself Through Advanced Inner Bonding not only offers some of the most advanced online teachings currently available, it also offers a thriving global community of learning and practice.

Join your fellow students and practitioners from across the world in the live interactive conference calls or in our online community to support and learn from each other while you learn to take your self love and relationships to the next level.

This international community is at the leading edge of a global movement of people who are committed to manifesting a better world for all beings. This emerging planetary movement is rooted in an open heart and stands for the principles of mutual support, cooperation, harmony, and reverence for all of life.

Here’s What You’ll Receive

Fourteen 90-minute Class Sessions With Margaret Paul

Experience a rare opportunity to be mentored and learn from one of the world’s leading self love teachers from the comfort of your own home. Each class session offers teaching content for deeper learning — plus Q&A and group coaching in which Margaret will work with participants on the line each week to help integrate and deepen the transformations. Course sessions are on Thursdays at 4:00pm Pacific.

Fourteen Audio Recordings of Class Sessions

After each class, the audio will be available for you to download in high-quality MP3 format. You’ll never have to worry about missing a session, and you can listen anytime and anywhere — on any connected device and at your convenience.

Fourteen PDF Transcripts of Class Sessions

In addition to the high-quality MP3 audios, you’ll also receive the entire class transcription in PDF format after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.

Fourteen 30-minute Interactive Group Practice Sessions

With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the conference call to interact, share, and do additional practices to help further integrate the weekly lessons. If you’re unable to attend the calls live, the Online Community group allows you to connect with each other to find alternative times to interact.

Interactive Exercises and Questions for Each Lesson

After each lesson, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.

Online Community

Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about deepening practices and interact with your fellow students to take your exploration to an even deeper level.

The Advanced Inner Bonding Bonus Collection

How to Become Strong Enough to Love
Ebook From Margaret Paul
Self Love & Connection
Podcast Series From Margaret Paul Hosted by Dr. Anita Archer
An Unprecedented Opportunity to Join Finally, Truly Loving Yourself Through Advanced Inner Bonding
We feel honored Dr. Margaret Paul has chosen to partner with The Shift Network to offer this exclusive online training. This is a rare opportunity to interact directly with a renowned author and psychologist whose powerful insights and pioneering work are helping us heal and take our self love and relationships to the next level.

Through this powerful online format, you’ll not only save time and money on workshop costs (plus travel, accommodations, and meals — which would cost thousands of dollars), you’ll be able to benefit from Dr. Margaret’s incredible teachings and exercises from the comfort of your home — and at your own pace!

About Margaret Paul

Dr. Margaret Paul is the author/co-author of several bestselling books, including Do I Have to Give Up Me to Be Loved By You?, Inner Bonding, Healing Your Aloneness, The Healing Your Aloneness Workbook, Do I Have To Give Up Me to Be Loved By My Kids? and Do I Have To Give Up Me To Be Loved By God? Her books have been distributed around the world and translated into 11 languages.

Margaret holds a PhD in psychology and is a relationship expert, noted public speaker, workshop leader, educator, chaplain, consultant, and artist. She has appeared on many radio and TV shows, including The Oprah Show, successfully worked with thousands of individuals, couples, and business people, and taught classes and seminars since 1967.

Margaret continues to work with individuals and couples, accessing spiritual guidance during these sessions, which enables her to work with people all over the world. She is passionate about helping people rapidly heal the root cause of their pain, and learn the path to joy and loving relationships.

Margaret Paul – Finally, Truly Loving Yourself on sensecourse.info