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Lifting Lyceum – How to Deadlift
Original price was: $16.95.$9.00Current price is: $9.00.
Basic biomechanics of the deadlift, Major muscles and their roles in building a big deadlift, Everything you need to know about creating a powerful setup for both sumo and conventional, Cues for both conventional and sumo
[Webrip – 4 Videos – MP4, 1 Document – PDF]
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Lifting Lyceum – How to Deadlift
Page: http://strengtheory.com/lifting-lyceum-2/
Check it out: Lifting Lyceum – How to Deadlift
- Basic biomechanics of the deadlift
- Major muscles and their roles in building a big deadlift
- Everything you need to know about creating a powerful setup for both sumo and conventional
- Cues for both conventional and sumo
- Knowing how to personalize your hip position for your own body and strengths
- Common issues with deadlift form
- Diagnosing weaknesses and actually fixing them
- Accessory lifts to help support a strong deadlift
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