Kettlebells – Working With Special Populations

Description

Kettlebells – Working With Special Populations

Andrea Du Cain, senior instructor at RKC – Working with weights for a special contingent
This thoughtful program will show you – step by step, step by step, – how to turn from a dead nag into the best representative of the human race. This is a complete guide to how from zero without a wand to become a hundred percent hero – using weights, shock absorbers, balls and elements of joint gymnastics.
We will help you all – rastrenirovannym, exhausted, injured, being in the stage of rehabilitation – and you will be radiated by physical strength and energy.The absolute majority of RKC instructors – and a great many supporters of our hard style (the HardStyle fitness brand) – are in really tremendous physical form. They form an elite 2-3% of the nation’s population. And all of us at Dragon Door are rightfully proud of ourselves – primarily because we reach the highest level of physical functionality through the most effective and expedient methods on the planet.
On the other hand, if you take a look at our free lessons or certification seminars, you will see hundreds of potential victims who naively ventured to go through the millstones of preparation for acceptance at the RKC. You will see a completely dissimilar people: from zhrdyaev, weighed down with ninety kilos of fat, to skinny, awkward botanists without the slightest hint of muscle. You will see lame and miserable, uncoordinated, having old traumas, venerable elders and green youth – add in the same spirit your version.
There is, however, something in common for the whole crowd. Regardless of their own tasks of self-improvement, they all appeared here with the hope of overcoming their limited opportunities, using weights. The great news is that the RKC program contains a holistic system of evaluation and control that can really help those people who are called in the fitness industry a “special contingent”.
RKC’s senior instructor, Andrea Du Cain, has a fundamental base in a variety of fitness disciplines and specializes in working with such a client base. It has helped hundreds of clients break through the barriers of their own physical imperfections to live a full and full life.
RKC certification programs of the second level teach our instructors a huge number of methods that pay close attention to the issues of physical correction, injury prevention and recovery after workloads. The exhaustive and multifaceted story of Andrea Du Cain at her seminar “Working with a special contingent” was perceived simply as “Hooray!”, Therefore, as with the development of other RKC instructors, we decided to make this material available to the general public.
Of course, you do not need to be either a member of the RKC or a member of the special contingent to take advantage of the unique and versatile information that Andrea shares with you in this program. This material is invaluable, whether it is about creating an athletic base or just about getting yourself into a good physical shape.

Contents include:
Sizing Up Your Clients
Ain’t Got No Swing if Your Joints Got No Zing: Joint Mobility
Building a Foundation: Lower Body Drills
Rocking Deadlift
Box Squats
Figure Eights
Step Back Lunges with Kettlebell
Contemplate Your Center: Abs and Core Drills
Neutral Spine Exercise
Power Breathing with Knee Squeeze
Suitcase Deadlift
Abs and Core Drills: The Slingshot
Reach for the Stars: Shoulder Strength and Stability
Shoulder Exercises with Balls or Light Kettlebells
Bandwork for the Back and Lats
Farmers’ Walks
Walk Around in Clean Position
Walk Around with Kettlebell Overhead
Corkscrew Windmill

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