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Karin Dimitrovova - BEYOND FLEXIBILITY.

Karin Dimitrovova – BEYOND FLEXIBILITY

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Original price was: $97.00.Current price is: $40.00.

I’m so glad you are here! Let me share a bit of my background: I have been teaching yoga for several years in Prague until I got an urge to pack everything I own into a backpack and leave the country I grew up in to travel the world.

SKU: KD-BF Tags: , ,
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Description

Karin Dimitrovova - BEYOND FLEXIBILITY

Karin Dimitrovova – BEYOND FLEXIBILITY

Course Curriculum

WELCOME TO BEYOND FLEXIBILITY
  • Welcome to Beyond Flexibility(8:58)
  • Learn more about the method
  • How to use this program?
  • How to track progress?
  • All about pain and the importance of listening to your own body
  • How to combine it with The Core Play?
  • CONTACT US
PROGRAMMING – Pick your focus
  • Front Splits Focus
  • Middle Splits & Pancake Focus
  • Backbends Focus
  • “I just want to feel good” Focus
  • “I’m a complete beginner” Focus
  • Little bit of everything
  • Diagnosis: Computer rat
THEORY
  • The difference between Mobility and Flexibility(11:12)
  • Brain, Range of Motion & 3 tips(10:54)
MOBILITY ROUTINES – Full Body
  • Full Body Mobility Routine(30:31)
  • Practice anywhere – PDF material
MOBILITY ROUTINES – Upper & Lower Body
  • Upper Body Mobility Routine(16:41)
  • Lower Body Mobility Routine(23:49)
ADVANCED SKILLS – Front Splits
  • Front Splits Routine(14:33)
  • Short & Intense – PDF material
ADVANCED SKILLS – Middle Splits
  • Middle Splits & Pancake Routine(11:17)
  • Short & Intense – PDF material
ADVANCED SKILLS – Backbends
  • Backbending Routine – Level 1(22:18)
  • Backbending Routine – Level 2(23:46)
  • Short & Intense – PDF material
EXTRA BONUSES
  • Special Bonus: Handstand Mobility(8:20)
  • Special Bonus: Handstand Mobility (PDF material)
  • Special Bonus: Desk Relief(7:16)
  • Special Bonus: De-stress Yoga(9:22)
DOWNLOADS
  • Practice Manual (PDF download)
Disclaimer
  • Disclaimer

Hi, I’m Karin Dimitrovova, Yoga & Movement Teacher..

I’m so glad you are here! Let me share a bit of my background: I have been teaching yoga for several years in Prague until I got an urge to pack everything I own into a backpack and leave the country I grew up in to travel the world. You know.. life.. happens.

I was always drawn to all sorts of different types of movement practices so I went to Thailand to learn Kung Fu, to Australia for Handstands and to Israel to study Ido Portal Method, to give you a few examples. As you can see, I haven’t been chilling much. Which is good, because it means I have plenty to share with you.

As I am still not ready to settle in one place, I was thinking about how to bring value to YOU even though I am traveling around. That’s why this program was created. I hope you will enjoy everything it has to offer!

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