Josh Stockton – Grappling with Yoga

Description

Josh Stockton – Grappling with Yoga

YOGA AND STRETCHING ARE THE KEYS TO LONGEVITY IN JIU-JITSU
Increase your flexibility
Add years to your Jiu-Jitsu
Feel better after training
Minimize soreness
Reduce inflammation
COURSE CONTENT

Volume 1
Intro 0 – 1:35
YOGA BREATHING 1:35 – 9:10
WARMING UP 9:10 – 10:15
Table Top 10:15 – 13:07
Cat/Cows 13:07 – 16:37
Large Joints 16:37 – 28:38
Bear Pose 28:38 – 33:38
Downward Dog 38:38 – 37:07
Hanging Forward Fold 37:07 – 38:16
Mountain Pose 38: 16 – 43:40
Volume 2

MINI SUN SALUTATION 0 – 8:52
SUN SALUTATION A 8:52 – 10:19
Plank Pose / Yoga Pushup 10:19 – 13:23
Upward Dog 13:23 – 16:17
Traveling Forward 16;17 – 19:29
Step Back Vs Jump Back 29;29 – 21:46
Intro To Vinyasa 21:46 – 24:51
Props 24:51 – 28:15
Yoga Flow 1 28:15 – 31:16
Cresent Lunge 31:16 – 35:02
Warrior A 35:02 – 36:16
Warrior B 36:16 – 37:28
Supported Side Angle Pose 37:28 – 40:19
Side Angle Pose 40:19 – 41:05
Revolved Side Angle Pose 41:05 – 42:02

Volume 3
YOGA Flow 1` 0 – 3:20
Yoga Flow 2 3:20 – 9:47
Complete Yoga Flow 2 9:47 – 15:07
BALANCING POSTURES 15:07 – 15:53
Hamstrings Stretch 1 (Double Grip) 15:53 – 18:34
Hamstrings Stretch 2 (Big Toe Grip) 18:34 – 20:05
Hamstrings Stretch 3 (Cross Grip) 20:05 – 21:36
Tree Pose 21:36 – 23:48
STANDING STRETCHES 23:48 – 24:43
Half Moon Pose 24:43 – 28:12
Forward Fold 1 (Big Toe Grip) 28:12 – 30:33
Forward Fold 2 (Standing On Palms) 30:33 – 32:07
Forward Fold 3 (Heel/Ankle Grip) 32:07 – 34:24
Forward Fold 4 (Crossover) 34:24 – 36:39
Forward Fold 5 (Split-Legged) 36:39 – 37:50

Volume 4
Entrance Straight Foot Lock 0 – 3:56
Botinha Straight Footlock 3:56 – 10:29
Butterfly Sweep To Straight Footlock 10:29 – 14:10
Closed Guard To Straight Footlock 14:10 – 17:27
50-50 Entrance From Guard 17:27 – 20:27
Adjust From 50-50 To Straight Footlock 20:27 – 23:17
50-50 Entrance From Kneebar Attack 23:17 – 25:40
50-50 Coming Up To Straight Footlock 25:40 – 28:15
Reverse Grip 50-50 28:15 – 31:09
Counter To 50-50 Pass 31:09 – 32:12
Footlock From Passing Guard 32:12 – 34:55
Footlock From Half Guard 34:55 – 37:48

Increase Your Flexibility, Feel Much Better After Training & Add Years To Your BJJ Career With The Yoga For Grapplers Program.
You’ll Be A New Person In 3 Months If You Can Invest 10-15 Minutes A Day
Josh Stockman Remains A World-Class BJJ Competitor At 43 Years Old By Being So Flexible & His Students Have Found New Life Through His Program
Grappling With Yoga is the best resource for you to have longevity in the sport of BJJ. Relieve chronic pains, soreness, and anything that bothers you on a day to day basis from training BJJ.

DISC 1 BREATHING EXERCISE
WARMING UP
Table Top
Cat/Cows
Large Joints
Bear Pose
Downward Dog
Hanging Forward Fold
Mountain Pose

DISC 2
Mini SUN SALUTATION
Sun Salutation A
Salute
Forward Fold
Half Lift
Forward Fold
Plank Pose
Yoga Pushup
Upward Facing Dog
Downward Facing Dog

DISC 3
YOGA FLOW 1
YOGA FLOW 2
Crescent Lunge
Resolve Crescent Lunge
Warrior A
Pyramid Pose
Warrior B
Triangle Pose
Supported Side Angle
Side Angle
Revolved Side Angle
Warrior Dog
Humble Warrior Lizard
BALANCING POSTURES
Hamstring stretch double grip
Hamstring stretch 2 toe grip
Hamstring stretch 3 cross grip
Tree pose
STANDING STRETCHES
Half moon Pose
Forward fold 1
Forward fold 2
Forward fold 3
Forward fold 4
Forward fold 5

Disc 4 – Seated Stretches
Side squat
Split legged forward stretch
Single leg forward fold
Heel lift
Seated forward fold
Butterfly pose
Yogi squat
Twisted lunge 1
Twisted lunge 2
Seated hip stretch (3 variations)
Pigeon pose
BINDS
ARM BALANCES
Crow/crane
Side crow
Flying crow
Peacock
Insect